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Inter-Lakes Winter 2022/2023 Athletic Information

Dear Parents/Guardians:

The goal of this letter is to provide you with important information pertaining to the Winter Athletic Programs that are offered at Inter-Lakes.  All athletes must be registered on Final Forms (click final forms for link) prior to the first practice.  All athletes are required to have a physical exam clearing them to participate in sports prior to participating.  Physicals are good for twenty-four months.  Students who do not have a current Impact Test (concussion) are asked to sign up for a test offered by the athletic trainer prior to the start of the season by emailing   The test is generally given to 6th and 7th graders and then 9th and 11th graders- plus any new athlete who has not been tested. 

On Monday, December 5th please plan to attend the Player/Parent/Coach meeting at ILMHS at 6:30pm.  This meeting will run from roughly 6:30-7:45pm and you will have the opportunity to meet with your athletes’ coach. (Ice Hockey will have a separate meeting with Laconia and Winnisquam- TBD)

High School Tryout Information for Grades 9-12:

Boys Basketball:  Monday, November 21st 3:30-4:45pm Grades 9-10 ILMHS Gym

                                                                      4:45-6pm Grades 11-12 ILMHS Gym

Girls Basketball:  Monday, November 21st 6:15pm-8pm ILMHS Gym

Nordic Ski:  Monday, December 5th 3:30-5pm Gym Lobby

Alpine Ski:  Monday, November 21st Gunstock MTN (Dryland?) TBD

Ice Hockey:  Monday, November 28th 3:45pm- Merrill Fay Arena


Middle School Tryout Information for Grades 6-8:

Boys Basketball:  Monday, November 28th 3:30-5:30pm ILES Gym

Girls Basketball:  Monday, November 28th 5:30-7:30pm ILES Gym

Nordic Ski:  Player/Parent/Coach Meeting Monday, December 5th 6:30pm ILMHS Gym


Optional Workouts:

Girls Basketball- open to grades 6-12 Contact Coach Adorno with any questions.

Coach Adorno-

Boys Basketball- open to grades 9-12 Contact Coach Charles Femia with any questions.

Coach Femia-


I look forward to a great winter season!  Please do not hesitate to contact me if you have any questions.


Sarah Dumais- Athletic Director        603-279-6162 ext. 2570